One thing I seem to be consistently good at is taking a nap in order to avoid responsibilities. While I can't say that this is a very productive how to, it's useful if you get easily overwhelmed or stressed out from school or various other responsibilities in your life.
Step 1- Once you get home from school, immediately get into bed. It's most effective if you don't start your homework, don't think about all the things you have to do that night, or concern yourself with the pressing obligations you have. Alternately, if it's the weekend, just don't leave your bed after you wake up.
Step 2- Check social media for a while. It's a bit mind numbing, and a general waste of time, so scrolling through either Twitter, Instagram, etc. can calm you down.
Step 3- "Accidentally" fall asleep for 3 hours. It's preferable if you don't wake up until dinner, successfully wasting your entire afternoon. You have then managed to avoid whatever things you were trying to do for a couple hours. If you feel so inclined, you can take a nap after dinner as well, although completely avoiding responsibilities isn't very advisable.
And there you have it. You can repeat this process however often you like, although I usually end up doing it everyday.
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